• Follow Us: 

How Much Sugar and Salt Should I Eat Everyday?

  By posted Jul 5th 2012
Diet & Fitness

 How much sugar and salt do you need everyday? 

Sugar:
Technically, the amount of sugar you consume depends on how many calories you are allowed to consume each day. An important point to note here is that since sugar has no nutritional benefits, the calories you get from it will always be extra calories, i.e., calories that a healthy diet does not account for on a daily basis. These are extra calories that you can consume when you have meet your nutritional needs.

Divide this amount with the number of calories per gram of sugar, and you will know how much excess sugar you can have.

A safe estimate suggests that you can consume 70gms of sugar (men) and 50g (women), but it also depends on your age, weight and how active you are through the day.

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net