How Much Sugar and Salt Should I Eat Everyday?
How much sugar and salt do you need everyday?
Salt: According to Dietary Guidelines for Americans 2010, we can consume maximum 2,300 mg in a single day, which means that one can consume approximately one teaspoon of salt every day. But if you have high blood pressure, diabetes or if you are 51 years and older, then stick to less than 1,500 mg of salt a day.
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