Heart Healthy Tips: Top 6 Fats That Lower Cholesterol
Often given a bad name, fats can be a good addition to anyone's daily diet. In fact, one should never, completely, cut good fats out from everyday meal plans as they are very essential for your body. While some bad fats may pose grave risk of cardiovascular diseases, others may shield your heart. An important source of essential fatty acids and concentrated energy, fats are full of fat-soluble vitamins, they assist in cooking too and also keep hunger pangs at bay. Today, Delhi-based Diet Consultant Munisha Bhanot tells us about the top 6 fats that help in lowering cholesterol. *Images courtesy: © Thinkstock photos/ Getty Images
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