• Follow Us: 

Heart Healthy Tips: Top 6 Fats That Lower Cholesterol

  By posted Jul 27th 2012
Diet & Fitness

Often given a bad name, fats can be a good addition to anyone's daily diet. In fact, one should never, completely, cut good fats out from everyday meal plans as they are very essential for your body. While some bad fats may pose grave risk of cardiovascular diseases, others may shield your heart. An important source of essential fatty acids and concentrated energy, fats are full of fat-soluble vitamins, they assist in cooking too and also keep hunger pangs at bay. Today, Delhi-based Diet Consultant Munisha Bhanot tells us about the top 6 fats that help in lowering cholesterol. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net