Healthy Fast Food Prepared at Home

By Mansi Kohli posted Apr 5th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Tips for making 'Chinese' or other Indian junk food versions of world cuisine healthier. Among the Chinese, traditional cooking is actually very healthy but altered fast food versions are a problem. For example, traditional noodle cooking emphasizes use of wholewheat noodles or rice noodles rather than maida noodles. Momos or dim sums are steamed, not fried, and mostly vegetable preparations are steamed with healthy combinations of boiled or roasted meat pieces rather than fried vegetables with gravy chickens. The soups are also rather light and have less or no cream. These should be consumed in the original way to enjoy the maximum benefit of nutritious traditional Chinese food.

TAGS: expert, healthy fast food, snacking tips

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