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Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By Mansi Kohli  posted Aug 13th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

 

Oats. A perfect ingredient for vegetarians, oats help in keeping hunger pangs at bay, by lowering ‘bad’ LDL cholesterol levels and providing much needed fiber and protein content.

 

 

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