Healthy Cooking: Top 15 Must-Buy Healthy Ingredients
Cinnamon. Cinnamon enhances the body’s cells ability to metabolize sugar by up to 20 levels. Nutritive value per 100gms of cinnamon is 26 calories. Mix with sugar, garnish over your milk shakes/coffees or just sprinkle over rolls. Cinnamon is an old-world favourite spice. Cinnamon is also known to lower the LDL cholesterol of the body. In pre-diabetic state, the consumption of cinnamon has been revealed to prevent the metabolic syndrome.