Healthy Cooking: Top 15 Must-Buy Healthy Ingredients
Cinnamon. Cinnamon enhances the body’s cells ability to metabolize sugar by up to 20 levels. Nutritive value per 100gms of cinnamon is 26 calories. Mix with sugar, garnish over your milk shakes/coffees or just sprinkle over rolls. Cinnamon is an old-world favourite spice. Cinnamon is also known to lower the LDL cholesterol of the body. In pre-diabetic state, the consumption of cinnamon has been revealed to prevent the metabolic syndrome.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...