• Follow Us: 

Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By posted Aug 13th 2012
Diet & Fitness

Cinnamon. Cinnamon enhances the body’s cells ability to metabolize sugar by up to 20 levels. Nutritive value per 100gms of cinnamon is 26 calories. Mix with sugar, garnish over your milk shakes/coffees or just sprinkle over rolls. Cinnamon is an old-world favourite spice. Cinnamon is also known to lower the LDL cholesterol of the body. In pre-diabetic state, the consumption of cinnamon has been revealed to prevent the metabolic syndrome.

 

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net