• Follow Us: 

Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By posted Aug 13th 2012
Diet & Fitness

 

Whole wheat pasta. Carbohydrates are important for the body as they help in supplying the body with the due amount of glucose i.e. blood sugar for energy. The glucose is used by the body for its normal functioning and the extra glucose is stored in the muscles and liver as oxygen.

During strenuous peak exercises, the glycogen stores are used up first and then the fat stored in the body is used to fuel performance. Low carb snacks such as whole wheat pasta have protein, healthy fat and some fibre. It is suggested that you eat vegetables, fruits or eggs along with it for a complete meal.

 

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net