Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

By Mansi Kohli posted Aug 13th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

Whole wheat pasta. Carbohydrates are important for the body as they help in supplying the body with the due amount of glucose i.e. blood sugar for energy. The glucose is used by the body for its normal functioning and the extra glucose is stored in the muscles and liver as oxygen.

During strenuous peak exercises, the glycogen stores are used up first and then the fat stored in the body is used to fuel performance. Low carb snacks such as whole wheat pasta have protein, healthy fat and some fibre. It is suggested that you eat vegetables, fruits or eggs along with it for a complete meal.

TAGS: healthy cooking, healthy ingredients, healthy eating, must-have ingredients in kitchen

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