• Follow Us: 

Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By posted Aug 13th 2012
Diet & Fitness

 

Whole wheat pasta. Carbohydrates are important for the body as they help in supplying the body with the due amount of glucose i.e. blood sugar for energy. The glucose is used by the body for its normal functioning and the extra glucose is stored in the muscles and liver as oxygen.

During strenuous peak exercises, the glycogen stores are used up first and then the fat stored in the body is used to fuel performance. Low carb snacks such as whole wheat pasta have protein, healthy fat and some fibre. It is suggested that you eat vegetables, fruits or eggs along with it for a complete meal.

 

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net