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Whole grains. Whole grains have more nutrients per unit as compared to their refined counterparts. They have more fibre and are good for gut health. Not only this, they are easily digestible, contain more antioxidants and help prevent many chronic diseases such as cancer, diabetes, obesity and constipation. Try and incorporate whole grains in your chappatis. Prepare them from whole wheat, bajra, jowar, and ragi for maximum health benefits instead of flour. Whole wheat breads, oats, wheat flakes, corn flakes and quinoa can be used as healthy breakfast cereals.
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