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Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By posted Aug 13th 2012
Diet & Fitness

 

Nuts and seeds. Almonds, peanuts, pistachios, walnuts, cashew nuts, anything goes. Grabbing a handful of nuts from the little bag in your handbag saves you a big amount of regret later on when you realize that you have binged on something that you should not have.

While most other snacks are packed with carbs and other empty calories, nuts are one of the few snack items that have proteins and fill you up for longer. A small tip – nuts will stay fresh for a longer period of time if they are frozen.

 

 

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