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Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By posted Aug 13th 2012
Diet & Fitness

 

Plain low-fat yogurt. The homemade versions of yogurt have a variety of bacteria. Every home has its own unique blend of bacteria in the form of its starter culture. Such a diverse mix of bacteria is hard to find in the commercially prepared versions which have either one or two strains of bacteria/beneficial micro-organisms in specified amounts.

 

 

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