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Healthy Cooking: Top 15 Must-Buy Healthy Ingredients

  By posted Aug 13th 2012
Diet & Fitness

 

Salad greens. Fiber is one of the most important constituents of our diet and is found in abundance in salads. The main function of fiber is to clean our system deep within, help propel our bowel movements and thus forms the basis of detoxification of our body. It's worth noting that when we consume fiber, our body burns ample calories in the digestion process.

 

 

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