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Healthy Cooking: 10 Tips on Using Fats and Oil in a Healthy Diet

  By posted Jul 10th 2012
Diet & Fitness

#5 Tip on Using Fats and Oil in a Healthy Diet

Olive oil should be your preferred choice.
It contains mono-unsaturated fatty acids, which lower the levels of bad cholesterol and triglycerides without lowering good cholesterol levels. Different stages of pressing and processing yield different varieties of olive oil.

  • Extra virgin- Excellent for salad dressings and dips.
  • Virgin – It is the yield of second press.
  • Pure - This stage of oil goes through a certain amount of processing – filtration and refining.


Read more on olive oil.

 

 

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