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Healthy Cooking: 10 Tips on Using Fats and Oil in a Healthy Diet

  By posted Jul 10th 2012
Diet & Fitness

Finding a healthy variety of cooking oil or fat is not a challenge if you understand the cornerstones of how to maintain a healthy weight and lifestyle. A healthy low calorie diet might help you lose weight with exercising, managing cholesterol levels and preventing health problems, but your diet would be incomplete without healthy fats and oils. Today we bring you our top 10 tips on using choosing healthy oils and fats. *Images courtesy: © Thinkstock photos/ Getty Images

 

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