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Health Jargon: What Does 'Workout Fatigue' Mean?

  By Mansi Kohli  posted Aug 8th 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

 

There is no such thing as 'no pain, no gain' while working out.

"Please note that there is no such thing as no pain, no gain," points out Wanitha Ashok, a fitness expert from Bangalore. The muscle soreness one experiences the next day is usually due to the accumulation of lactic acid, the by product of weight training, this can be addressed by performing appropriate stretches.

 

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