• Follow Us: 

Health Jargon: What Does 'Workout Fatigue' Mean?

  By posted Sep 7th 2014
Diet & Fitness

 

There is no such thing as 'no pain, no gain' while working out.

"Please note that there is no such thing as no pain, no gain," points out Wanitha Ashok, a fitness expert from Bangalore. The muscle soreness one experiences the next day is usually due to the accumulation of lactic acid, the by product of weight training, this can be addressed by performing appropriate stretches.

 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net