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Health Jargon: What Does 'Workout Fatigue' Mean?

  By posted Sep 7th 2014
Diet & Fitness

 

There is no such thing as 'no pain, no gain' while working out.

"Please note that there is no such thing as no pain, no gain," points out Wanitha Ashok, a fitness expert from Bangalore. The muscle soreness one experiences the next day is usually due to the accumulation of lactic acid, the by product of weight training, this can be addressed by performing appropriate stretches.

 

 

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