• Follow Us: 

Health Jargon: What Does 'Workout Fatigue' Mean?

  By posted Sep 7th 2014
Diet & Fitness

 

There is no such thing as 'no pain, no gain' while working out.

"Please note that there is no such thing as no pain, no gain," points out Wanitha Ashok, a fitness expert from Bangalore. The muscle soreness one experiences the next day is usually due to the accumulation of lactic acid, the by product of weight training, this can be addressed by performing appropriate stretches.

 

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net