• Follow Us: 

Health Jargon: What Does 'Workout Fatigue' Mean?

  By posted Sep 7th 2014
Diet & Fitness

 

An aside: Is 'failure' considered 'success' when working out?

"Often fitness professionals state that when it comes to workouts “failure is success”, which means that you should workout till you cannot do anymore, and the following day it should seem as if a truck ran over you the last night. Even though it sounds like a hardcore and effective way to train, the fact remains that being too sore always and feeling too tired after every workout will soon fry out your central nervous system, and leave you overtrained. When this happens you will make progress very slowly, have mood swings and in general feel terrible,” states Sarkar.

Trainers generally advise one or two workouts to failure after ample rest periods or time gaps as a method to guage fitness progress. However, the average exerciser must not get carried away and workout till failure without proper supervision and guidance.

 

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net