• Follow Us: 

Health Jargon: What Does 'Workout Fatigue' Mean?

  By posted Sep 7th 2014
Diet & Fitness

When it comes to workouts, we often hear that one must work so hard that it shows the next day. This belief couldn't be further from the truth. In reality, even if you have the guts, and perhaps a little bit of glory, left to go over the edge in your training session - stop when your body tells you to stop. Workout fatigue leads to de-motivation and ultimately a high drop-out rate in fitness. Here's must-read information on how you can avoid workout fatigue to stay on the fitness track. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net