Health Jargon: What Does 'Workout Fatigue' Mean?
When it comes to workouts, we often hear that one must work so hard that it shows the next day. This belief couldn't be further from the truth. In reality, even if you have the guts, and perhaps a little bit of glory, left to go over the edge in your training session - stop when your body tells you to stop. Workout fatigue leads to de-motivation and ultimately a high drop-out rate in fitness. Here's must-read information on how you can avoid workout fatigue to stay on the fitness track. *Images courtesy: © Thinkstock photos/ Getty Images