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Health Facts about Indian Foods

  By posted Dec 7th 2011
Diet & Fitness

In India, food is linked to one’s culture and identity so closely that it varies from region to region. Rich in taste, texture and satisfying, Indian food, or at least that part of Indian food that is prepared with minimal oil and healthy cooking methods, is often considered one of the healthiest cuisines in the world. But, what exactly do we mean by 'healthy' within the Indian food context? Today, Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital, tells us about the top 7 staple foods in the Indian diet and how healthy they truly are. *Images courtesy: © Thinkstock photos/ Getty Images

 

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