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Hair Care: Food for Shiny Healthy Hair

  By Trina Remedios  posted Aug 15th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

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Hair Care: Food for Shiny Healthy Hair
We have shared tips for healthy hair and how to prevent hair fall. Today we disclose secrets for the next step. We all want healthy hair, but we also want shiny, silky and smooth hair that dances gracefully and accompanies our swagger. Hair products are rich in chemicals and the only way to avoid overload of chemicals in with food. We dish out the best food that will guarantee sexy hair like Kareena Kapoor. *Images courtesy: Thinkstock photos/ Getty Images
  • Beef and lamb contains zinc
  • Omega 3
  • flaxseeds
  • vitamin A
  • Protein
  • Whole grains
  • vitamin C
  • Eggs
  • Vitamin E
  • Green dark veggies

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