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Gut Feeling: Flatulence Causing foods

  By posted Jun 5th 2012
Diet & Fitness

 

Flatulence causing foods:

Everyone reacts to food differently, some are lactose intolerant and others are sugar intolerant. Both can affect digestion for different people; let’s take a look at the ingredients for digestive disaster:

Some fruits that are rich in sugar
that may cause flatulence: Bananas, peaches, apricots, pears, and raw apples.

Some vegetables like onions, green peppers, cauliflower, broccoli, maize, cabbage and peas.
Keep in mind, that cooking methods (if vegetables are over-cooked) and quantities consumed may also hamper digestion.

 

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ShilpsNutriLife Nov 26th 2014