Gut Feeling: Flatulence Causing foods
Flatulence causing foods:
Everyone reacts to food differently, some are lactose intolerant and others are sugar intolerant. Both can affect digestion for different people; let’s take a look at the ingredients for digestive disaster:
Some fruits that are rich in sugar that may cause flatulence: Bananas, peaches, apricots, pears, and raw apples.
Some vegetables like onions, green peppers, cauliflower, broccoli, maize, cabbage and peas. Keep in mind, that cooking methods (if vegetables are over-cooked) and quantities consumed may also hamper digestion.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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