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Grooming Tips: Foods for Healthy Hair

  By posted Jun 5th 2012
Diet & Fitness

Nuts

Healthy hair also needs healthy doses of zinc in your diet. Let’s step into the world of nuts - the best ones being walnuts and almonds. If you’re wondering why you are losing hair, then you have zinc deficiency.

Gup shup:
Nuts contain certain compounds that can cut the risk of cancer such as flavonoids, phytochemicals and antioxidants.

 

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