Grooming Tips: Foods for Healthy Hair
These lively creatures of the deep hold your natural supplements to healthy hair. Though salmon is the king of Omega 3 fatty acids it is not easily available in Indian markets. However, you can always opt for other fish like sardines or bangda, rahu or Indian carp, surmai or king mackerel fish, sole and pomfret. Oysters, too, have a healthy relationship with your hair, especially due to the rich presence of zinc.
Gup shup: Vegetarians can include one or two tablespoons flaxseeds in their diet. It contains Omega fatty acids like omega 6.