Grooming Tips: Foods for Healthy Hair

By Trina Remedios posted Jun 5th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Hair loss can be heart wrenching for anyone, but for a girl, her hair is her pride. It has to be perfect, silky and manageable. If oil is passé and hair masks are troublesome, have you tried eating your way to gorgeous healthy hair? Step aside from the sporadic salon and spa treatments, what you really need is protein and iron. Here are foods you can snap up in your kitchen; rest assured they'll give you healthy, silky hair. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: healthy hair, food

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