For Runners and Cyclists: Exercises to Boost Your Upper Body
If your exercise regime is only running, cycling or playing sports, then you need to pay attention. Our fitness expert, Arnav Sarkar gives you important facts that you need to know about keeping fit through routines that only focus on your lower body. Arnav says, “Your sport may rely mostly on lower body power and endurance to help you win, but for overall health you need to work on your upper body too. Plus, it also helps with your performance to an extent.” *Images courtesy: © Thinkstock photos/ Getty Images
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