• Follow Us: 

For Runners and Cyclists: Exercises to Boost Your Upper Body

  By posted Jun 9th 2012
Diet & Fitness

If your exercise regime is only running, cycling or playing sports, then you need to pay attention. Our fitness expert, Arnav Sarkar gives you important facts that you need to know about keeping fit through routines that only focus on your lower body. Arnav says, “Your sport may rely mostly on lower body power and endurance to help you win, but for overall health you need to work on your upper body too. Plus, it also helps with your performance to an extent.” *Images courtesy: © Thinkstock photos/ Getty Images

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net