Food Map for Lactose Intolerants
An inability to digest, process and absorb sugar in the milk – i.e. lactose – leads to gastrointestinal difficulties and thus, lactose intolerance takes place. Lactose is a sugar that is naturally found in milk and other dairy products. Many people are lactose intolerant in India and are always looking for ways to devise their food plan in a careful way. According to the American Journal of Clinical Nutrition, there is a 70% prevalence of lactose intolerance in Southern India and 30% in Northern India. Today, with expert insight from Shachi Sohal, H.O.D. Dietetics Deptt at BLK Super Specialty Hospital, New Delhi let us have a detailed look at the food map for lactose intolerants. *Images courtesy: © Thinkstock photos/ Getty Images
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...