• Follow Us: 

Food Map for Lactose Intolerants

  By posted Mar 10th 2012
Diet & Fitness

 


An inability to digest, process and absorb sugar in the milk – i.e. lactose – leads to gastrointestinal difficulties and thus, lactose intolerance takes place. Lactose is a sugar that is naturally found in milk and other dairy products.  Many people are lactose intolerant in India and are always looking for ways to devise their food plan in a careful way. According to the American Journal of Clinical Nutrition, there is a 70% prevalence of lactose intolerance in Southern India and 30% in Northern India. Today, with expert insight from Shachi Sohal, H.O.D. Dietetics Deptt at BLK Super Specialty Hospital, New Delhi let us have a detailed look at the food map for lactose intolerants. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net