Fix These Weight Training Mistakes
Holding your breath
Another reason why your weight training performance might not be consistent. A common mistake during exercises like pushups, tricep dips and shoulder presses, holding your breath will do three things – 1. It’ll strain your neck muscles, leaving you wide open to neck injuries. 2. It’ll make it tougher to engage your core, since breathing and core tightening go hand in hand. 3. It’ll severely reduce your performance levels, since incorrect breathing will mean an incorrect posture, rhythm and ability.
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...