• Follow Us: 

Fix These Weight Training Mistakes

  By posted Apr 30th 2012
Diet & Fitness

Weight training routines benefit weight loss, bone density, muscle strength and, above all, healthy metabolism. While all these benefits are inherently linked to each other, the biggest take-home from a good weight training routine is that it is that much harder to plateau. A slump in results can easily be fixed by increasing the weights that you lift, giving you better results over time. But are we aware of what we do right or wrong on the weight training gym floor? Let’s find out what common weight training mistakes are and how we can fix them quite easily… *Images courtesy: © Thinkstock photos/Getty Images

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net