Fitness: 15 Ways to Include Fitness in Your Routine
'I'm too busy with work!' is the common excuse used to procrastinate and avoid working out. But that doesn’t mean we continue to lead a sedentary life. Here are 15 ways you can include fitness in your daily routine. Working on your muscles, joints and mind daily even in small way is the way to stay fit and healthy.
*Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...