Find Out How to Get Rid of Sugar in Your Diet
Whether in desserts, snacks, or even full-fledged meals, sugar is an integral part of every Indian festival, function, dinner, even a simple tea party. But, what is bothersome is the unending disadvantages, which are tagged with the harmful effects of refined and processed sugar. Here are some effective tips to ditch the sugar content in your diet, even though you have a sweet tooth, by Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Super Specialty Hospital, New Delhi. *Images courtesy: © Thinkstock photos/ Getty Images
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