Fight Constipation with These Healthy Foods

By Trina Remedios posted Apr 19th 2012 at 8:00AM IN | Avg Rating

Diet & Fitness

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Fight Constipation with These Healthy Foods

You don’t have to be embarrassed if you're constipated; at one point or the other, it happens to everyone. Nausea, bloated stomach, loss of appetite, abdominal pain and lethargy are all symptoms of constipation. Left untreated and unavoided, however, constipation can lead to painful ailments that become harder to fight. Therefore, to avoid discomfort and unnecessary pain we give you a list of foods to help you in regular bowel movements. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: constipation, flax seeds, vegetables, fruits, water

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