Fat Boy Slim: It’s Time to Lose That Extra Weight
Get a role model:
We like to follow in the footsteps of people who are successful and dress well, so get a role model and follow his or her discipline in exercise and eating. When you achieve your goal, your self esteem will increase, your outlook to life will be filled with zest.
*Image courtesy Reuters
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...