• Follow Us: 

FAQ: Should Men Go on a Diet?

  By posted Jun 10th 2012
Diet & Fitness

Can you provide a sample diet for a man of average weight? For the average man who has no medical issues, a good diet could be like:
Breakfast: Some complex carbs like oats, nuts, and eggs
Lunch: Meat/dal/paneer with rotis, and some curd
Dinner: A cup of veggies like cauliflower/broccoli/spinach, meat/paneer with some rotis
And 1-2 snacks of nuts, curd, fruits, or chicken/fish sandwiches.

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net