FAQ: Should Men Go on a Diet?
Can you provide a sample diet for a man of average weight? For the average man who has no medical issues, a good diet could be like:
Breakfast: Some complex carbs like oats, nuts, and eggs
Lunch: Meat/dal/paneer with rotis, and some curd
Dinner: A cup of veggies like cauliflower/broccoli/spinach, meat/paneer with some rotis
And 1-2 snacks of nuts, curd, fruits, or chicken/fish sandwiches.
Every New Year, we tend to make New Year’s resolutions that we swear we are going to...
Your hands can become rough from your daily chores, making them look a lot older than the...
Stevia is a popular sweetener and sugar substitute that is favoured widely as it...