• Follow Us: 

Fact or Fiction: 6 Secrets for the Perfect Abs

  By posted May 6th 2012
Diet & Fitness

Every boy and girl openly or secretly wishes for that elusive firm and flat stomach. Borne from popular myth and beliefs, stomach crunches are deemed the best exercise for flat stomachs. But how true is this claim? Rather, have crunches ever helped anyone get the perfect abs? We think not. Every exercise has to be separated from fact and fiction. Today, Strength and Conditioning Coach, Arnav Sarkar takes a look at myths about abs and discloses the hard core facts. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

How Eating Fish Helps with Weight Loss

When it comes to fish, most people tend to either love it or hate it. If you already love...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Monsoon Special

 

editor's pick

most popular

ACROSS THE NET