• Follow Us: 

Expert Speak: How to Avoid Joint Issues After Exercising

  By posted May 30th 2012
Diet & Fitness

Exercise and joint pain don’t go together, but muscle pain signals a good workout. But what happens when the two types of pain - one bad, the other sweet - get mixed up? Are you prone to aching joints after a good run on the treadmill, or a good session with the barbell? If your answer is yes, then it's time you fixed the problem. This is reiterated by our expert, Arnav Sarkar, “In my experience I have seen that men destroy their joints via unsafe weight training methods, and going much heavier than what they can handle. While women develop joint issues due to overdoing cardio and not enough strength training.” Intrigued? Arnav elaborates... *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net