Expert Advice: Top 10 Exercise Myths
These are the top 10 exercise myths that don’t ever seem to go away despite the wide-array of science and expertise that prove them wrong. We continuously believe fad diets, celebrity health talk and other tid bits of (false) knowledge making us continuously fall victim to these silly fitness fables. Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist and you may be following one without knowing it. *Images courtesy: © Thinkstock photos/ Getty Images
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