• Follow Us: 

Expert Advice: Are Food Supplements Healthy?

  By posted Jun 28th 2012
Diet & Fitness

We might know enough about nutrition, but we blame our busy lives for not allowing us time for adequate attention to dietary intake and necessary foods. This is where we go wrong. We rely on easily available frozen meals and fast food. And when suddenly a health problem crops up, we start popping herbal or food supplements that we imagine to be beneficial to our health and fitness. But how safe are these food supplements? Do they have side effects? Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital, answers all our food supplement queries and tells us how we may use them. *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net