• Follow Us: 

Exercises for the Arms: How to Get Toned Arms

  By posted Jul 18th 2012
Diet & Fitness

Headstands, handstands, elbow stands, shoulder stands:  These are all yoga poses that can be implemented with a fair bit of practice. The aim is to hold yourself up in these postures for as long as you can stay. These postures build tremendous strength in your shoulders as in all the four postures above your shoulders are carrying the weight of your entire body! Start by doing them up against a wall (supervised of course) and once the balance comes, it's easy to stay in these postures for as long as you want.

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net