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Exercises for the Arms: How to Get Toned Arms

  By posted Jul 18th 2012
Diet & Fitness

Headstands, handstands, elbow stands, shoulder stands:  These are all yoga poses that can be implemented with a fair bit of practice. The aim is to hold yourself up in these postures for as long as you can stay. These postures build tremendous strength in your shoulders as in all the four postures above your shoulders are carrying the weight of your entire body! Start by doing them up against a wall (supervised of course) and once the balance comes, it's easy to stay in these postures for as long as you want.

 

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