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Exercises for the Arms: How to Get Toned Arms

  By posted Jul 18th 2012
Diet & Fitness

Pull ups or lateral pull downs: For pull ups all you need is a bar and you need to heave your self up and down which is a good workout for the full body and this really rips the arms and shoulders into shape. Lateral pull downs involve gym equipment. The machine provides a bar with weights that you can take up and down as per your requirement. While sitting, hold the bar overhead with your hands a little more than shoulder distance and pull it down to your chest. Once again, extend your arms and repeat till failure. Both these exercises work the entire chest, shoulder and upper arms area.

 

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