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Exercises for the Arms: How to Get Toned Arms

  By Trina Remedios  posted Jul 18th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

Bent over rows: Stand with your legs at shoulder width and knees slightly bent. Hold dumbbells with arms straight at knee level. Now pull your arms back, bending at the elbows and then extend them. Repeat till failure.

 

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