• Follow Us: 

Exercises for the Arms: How to Get Toned Arms

  By posted Jul 18th 2012
Diet & Fitness

Exercises for the shoulder and toned arms


Overhead press: Take dumbbells in both hands and stand with your feet at shoulder width. Now push up your hands over your head and bring them down again to shoulder level.  Repeat till failure. This is a great workout for your shoulders and upper arms. 

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net