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Exercises for the Arms: How to Get Toned Arms

  By posted Jul 18th 2012
Diet & Fitness

Exercises for the shoulder and toned arms


Overhead press: Take dumbbells in both hands and stand with your feet at shoulder width. Now push up your hands over your head and bring them down again to shoulder level.  Repeat till failure. This is a great workout for your shoulders and upper arms. 

 
 

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