Exercises for the Arms: How to Get Toned Arms
Focus on Pulling and Pushing Movements in Upper Body Workouts: Arnav Sarkar - strength and conditioning coach - says, "Work equally on pulling as well as pushing muscles of the upper body. For eg, if you do push ups (pushing), then make sure that you also do some pulling exercise like barbell rows. Work for both endurance and strength development, instead of focusing only on one. For eg you can do some heavy overhead presses in the 5-10 reps range and along with that do some high repetition sets of bodyweight push ups, to get a more complete training effect."
Find out the Exercises to Boost Your Upper Body