• Follow Us: 

Exercises for the Arms: How to Get Toned Arms

  By posted Jul 18th 2012
Diet & Fitness

Focus on Pulling and Pushing Movements  in Upper Body Workouts: Arnav Sarkar - strength and conditioning coach - says, "Work equally on pulling as well as pushing muscles of the upper body. For eg, if you do push ups (pushing), then make sure that you also do some pulling exercise like barbell rows. Work for both endurance and strength development, instead of focusing only on one. For eg you can do some heavy overhead presses in the 5-10 reps range and along with that do some high repetition sets of bodyweight push ups, to get a more complete training effect."

Find out the Exercises to Boost Your Upper Body

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net