Exercises for the Arms: How to Get Toned Arms
Strengthening Shoulders: It is important to note that you will have a disproportionate muscle growth on your shoulders if you focus only on upper body exercises. Also, if you focus only on cardio, your shoulders and arms won't be toned. Get appropriate size shoulders that will complement your toned arms. Shoulder exercises will help you strengthen your arms while making them flexible.
Want to get the perfect size shoulders? We give you a detailed workout on How to Get Sexy Shoulders