Exercises for the Arms: How to Get Toned Arms
Full Body Workouts Are Important: Spot training is a myth and every good trainer will reinforce this point. If you want toned sexy arms, you have to make your body work for it. Starting with a full body workout, since you want to tone your arms, focus more on upper body and core strength exercises. But you should still exercise your leg muscles and torso with full body effort exercises like weighted squats.
Best Exercise for Full Body Workouts