• Follow Us: 

Energy Foods to Fuel Different Workouts

  By posted Feb 12th 2014
Diet & Fitness

We choose different workout regimes like walking, weight training, aerobics, football, running, etc. to lose weight, be lean, strong and fit; gain muscle and lose fat. But each of these physical activities requires different approaches to fuel energy for an effective workout. The following are lists of food and pre-workout snacks to energise you for cardio, weight training, yoga, tai chi, running and games or sports.

*Images courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

 Read More»

 

Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

 Read More»

 
 

editor's pick

most popular

ACROSS THE NET