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Energy Foods to Fuel Different Workouts

  By posted Feb 12th 2014
Diet & Fitness

We choose different workout regimes like walking, weight training, aerobics, football, running, etc. to lose weight, be lean, strong and fit; gain muscle and lose fat. But each of these physical activities requires different approaches to fuel energy for an effective workout. The following are lists of food and pre-workout snacks to energise you for cardio, weight training, yoga, tai chi, running and games or sports.

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