• Follow Us: 

Easy Cardio Mistakes to Fix

  By posted Apr 20th 2012
Diet & Fitness

Not feeling any different from the first cardio session six months ago? You could be guilty of committing some of these easy cardio mistakes. From reading a magazine on the exercise cycle to neglecting an adequate warm up and stretching session prior to starting intense cardio activity, we’ve all made these cardio mistakes before. Of course we never realise what we’re doing wrong, till we weigh ourselves and figure that ‘the workout isn’t really working’. It’s time we stopped blaming our cardio workouts and got serious about how to fix easy cardio mistakes. *Images courtesy: © Thinkstock photos/ Getty Images

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net