• Follow Us: 

Easy Cardio Mistakes to Fix

  By posted Apr 20th 2012
Diet & Fitness

Not feeling any different from the first cardio session six months ago? You could be guilty of committing some of these easy cardio mistakes. From reading a magazine on the exercise cycle to neglecting an adequate warm up and stretching session prior to starting intense cardio activity, we’ve all made these cardio mistakes before. Of course we never realise what we’re doing wrong, till we weigh ourselves and figure that ‘the workout isn’t really working’. It’s time we stopped blaming our cardio workouts and got serious about how to fix easy cardio mistakes. *Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net