• Follow Us: 

Does More Protein Build More Muscle?

  By posted Apr 4th 2012
Diet & Fitness

Health experts say that as far as body building is concerned, protein recommendations for strength training are 1.2 to 1.4 for increasing strength and 1.5 to 1.7 for muscle hypertrophy. Therefore, while extra protein might work for those exercising to optimal levels, it won't do much for those involved in low to moderate intensity workouts and will lead to weight gain. Today, Kolkata-based strength and fitness coach, Arnav Sarkar tells us if more proteins really help in building more muscles. Over to Arnav... *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net