Diet Basics: Fact or Fiction?
From controlling your weight by going on a detox diet to using sauna belt waist slimming machines, there are endless tricks that claim to give you that extra edge in weight loss. The problem arises when you end up more confused than when you first started on your weight loss journey. You don’t know what to believe and which diet ideas to choose. Today we're talking about diet facts vs diet fiction - ideas and tips that will help you solve a few dieting myths. *Images courtesy: © Thinkstock photos/ Getty Images