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Dance Workouts: Health Benefits of Masala Bhangra

  By posted Mar 25th 2014
Diet & Fitness

Anyone who has grown up listening to Punjabi music, particularly the beat of the dhol, will have their feet tapping with this Masala Bhangra workout. This workout is based on traditional Punjabi Bhangra, which is a popular dance form in India and abroad. Fitness expert and Masala Bhangra instructor, Shalini Bhargava, founder and creator of JG’S FitnessCentre in Mumbai, gives us an insight into this amazing workout.


*Images courtesy: © Thinkstock photos/ Getty Images

 

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