• Follow Us: 

Dance Workouts: Health Benefits of Masala Bhangra

  By posted Mar 25th 2014
Diet & Fitness

Anyone who has grown up listening to Punjabi music, particularly the beat of the dhol, will have their feet tapping with this Masala Bhangra workout. This workout is based on traditional Punjabi Bhangra, which is a popular dance form in India and abroad. Fitness expert and Masala Bhangra instructor, Shalini Bhargava, founder and creator of JG’S FitnessCentre in Mumbai, gives us an insight into this amazing workout.


*Images courtesy: © Thinkstock photos/ Getty Images

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net