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Crossfit: A Sport of Fitness

  By posted Mar 15th 2012
Diet & Fitness

What should beginners keep in mind?

Just go to the gym, the trainer will give them workout exercises best suited for them. Denise recommends it two or three times a week. "Listen to your body, as you grow with Crossfit you will know what your body can take," she says.

What are the key movements and benefits of crossfit training?

Crossfit covers weightlifting, gymnastics and metabolic conditioning, so it includes push ups, squats, pull ups and sit ups. When you’re traveling, each hotel has a gym, you have your dumbbells. If you want more info you can go online, www.crossfit.com that lists a plethora of exercises.

*Image courtesy: © Thinkstock photos/ Getty Images    

 

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