Core Exercises: Different Exercises to Strengthen Your Body's Core
We saved the best for last. Dancing in any form, whether club, ballroom or throwing your hands in the air, is always fun. But for core exercises try out dances that utilize your core muscles. These are dances like the salsa, hip hop, and belly dancing, to name a few. However, remember that for maximum benefit a dance workout must challenge you. Focus on keeping your core engaged, taut and strong when performing the different dance movements.
Read more on Dance Workouts in the City
Health Star Of The Week
Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...
If women are coy about sex, men are coy about skincare treatments. Men also face skin...