• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

Dancing:

We saved the best for last. Dancing in any form, whether club, ballroom or throwing your hands in the air, is always fun. But for core exercises try out dances that utilize your core muscles. These are dances like the salsa, hip hop, and belly dancing, to name a few. However, remember that for maximum benefit a dance workout must challenge you. Focus on keeping your core engaged, taut and strong when performing the different dance movements.

Read more on Dance Workouts in the City

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net