• Follow Us: 

Core Exercises: Different Exercises to Strengthen Your Body's Core

  By posted Jul 22nd 2012
Diet & Fitness

Dancing:

We saved the best for last. Dancing in any form, whether club, ballroom or throwing your hands in the air, is always fun. But for core exercises try out dances that utilize your core muscles. These are dances like the salsa, hip hop, and belly dancing, to name a few. However, remember that for maximum benefit a dance workout must challenge you. Focus on keeping your core engaged, taut and strong when performing the different dance movements.

Read more on Dance Workouts in the City

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net