Core Exercises: Different Exercises to Strengthen Your Body's Core
We saved the best for last. Dancing in any form, whether club, ballroom or throwing your hands in the air, is always fun. But for core exercises try out dances that utilize your core muscles. These are dances like the salsa, hip hop, and belly dancing, to name a few. However, remember that for maximum benefit a dance workout must challenge you. Focus on keeping your core engaged, taut and strong when performing the different dance movements.
Read more on Dance Workouts in the City
Health Star Of The Week
22-year-old Ajith was stunned when a little kid referred to him as ‘uncle.' This...
For those of us in the corporate world, stress is a common phenomenon. Besides, numerous...
Dr Arnold Kegel, discovered kegel exercises to help pregnant women control urinary...