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Core Exercises: Different Exercises to Strengthen Your Body's Core

  By Trina Remedios  posted Jul 22nd 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Dancing:

We saved the best for last. Dancing in any form, whether club, ballroom or throwing your hands in the air, is always fun. But for core exercises try out dances that utilize your core muscles. These are dances like the salsa, hip hop, and belly dancing, to name a few. However, remember that for maximum benefit a dance workout must challenge you. Focus on keeping your core engaged, taut and strong when performing the different dance movements.

Read more on Dance Workouts in the City

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