Core Exercises: Different Exercises to Strengthen Your Body's Core
Madonna and Jennifer Lopez have the figure to die for, but the real complement goes to zumba. It is a South American dance routine that has picked up in India and is doesn’t matter if you’re a Disco Dancer, or not. Zumba exercises your hips, abs and improves your flexibility - all perfect recipe ingredients for core exercise.
Check out Zumba is Your way to Fitness
Vitamin K is an essential nutrient that improves your bone health and helps your blood...
Those pumped up bodies, six pack abs and big biceps are fascinating men since the past few...
Here are some handy tips and tricks to make your life easier. From making your own leave-in...