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Core Exercises: Different Exercises to Strengthen Your Body's Core

  By Trina Remedios  posted Jul 22nd 2012 at 7:30AM IN | Avg Rating
Diet & Fitness

Zumba:
Madonna and Jennifer Lopez have the figure to die for, but the real complement goes to zumba. It is a South American dance routine that has picked up in India and is doesn’t matter if you’re a Disco Dancer, or not. Zumba exercises your hips, abs and improves your flexibility - all perfect recipe ingredients for core exercise.

Check out Zumba is Your way to Fitness

 

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