Core Exercises: Different Exercises to Strengthen Your Body's Core
Madonna and Jennifer Lopez have the figure to die for, but the real complement goes to zumba. It is a South American dance routine that has picked up in India and is doesn’t matter if you’re a Disco Dancer, or not. Zumba exercises your hips, abs and improves your flexibility - all perfect recipe ingredients for core exercise.
Check out Zumba is Your way to Fitness